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Ayurveda
Wellness
Consultations

restore balance, within .

 

& AWAKEN YOUR INNER HEALER

Are you looking for a deeper understanding of yourself and what works best for you ? Such as eating the right foods for your unique body type ?

Do you want to find more balance in your life, but aren't sure about the exact steps needed to get there?

You’ve come to the right place.

This is your path back to wellness .

To living a life in alignment with who you really are, your true nature!


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During a one-to-one consultation, we will establish your unique mind-body type (constitution) and take an in-depth look at your current state of health, digestive health, diet and lifestyle patterns to pin point any underlying areas of “imbalance” and the root causes of what you are experiencing.
For this, I may use ancient diagnostic techniques such as pulse and tongue reading.

Following this in-depth assessment, I will then create a
personalised “wellness programme” of supportive lifestyle adjustments including;
Ayurvedic food, nutrition & herbs
daily & seasonal practices & rituals
self-care techniques
breath-work
Meditation & mantras
& more ..
to address any health concerns /imbalances and support you in establishing health & wellness, bringing you back into balance.

and awaken your own inner healing wisdom.

No mater where you are in terms of your health, I’ll guide you in the tools you need to create a conscious lifestyle that establishes lasting well-being .

By the end of this session, you will leave with clear, accessible, practical guidance to help you reach your goals.

Your consultation will last between an hour and an hour and a half, and can be conducted in person, over the phone, or via Skype or FACETIME.

YOU WILL
* Learn how to eat the right foods for your body's unique needs
Know exactly which foods, herbs and spices are best for you .

  • Gently purify your body, to purify and uplift your mind

  • Heal your digestion

  • Learn the art of self-care

  • Learn how to eat the right foods for your body's unique needs

  • Connect with the seasonal rhythms of nature

  • Deepen your yoga practice by diving into it's sister science

  • Know the exact foods you eat and self-care practices you need and when


the best part ?

All it takes is a few positive changes to start experiencing the benefits of Ayurveda, and you'll find that greater change follows naturally.

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HERBAL SUPPORT & AFTER CARE
To support the body on its path to greater health and balance you may be prescribed
Ayurvedic & Holistic /natural, herbal formulas / powders, tablets, teas, tonics and oils.
Healing recipes, resources and home remedies will also be sent to you in a follow-up email shortly after our consultation together. (both in-person and online.)

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FOLLOW-UP SESSIONS
Its often a good idea to have a follow-up consultation to check in, see how you’re going with the changes implemented, make adjustments to your program as needed and track your progress.

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INITIAL CONSULTATION :: ( IN PERSON )

1 - 1.5 HOURS / 65 EUROS

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INITIAL CONSULTATION :: ( ONLINE )

1 - 1.5 HOURS / 55 EUROS

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FOLLOW UP CONSULTATION ::

30 MINUTES / 35 EUROS

 
 

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ARE YOU READY

TO BEGIN YOUR JOURNEY WITH AYURVEDA ?

BOOK IN YOUR FREE 15 MINUTE PHONE CONSULTATION WITH ME OVER PHONE / SKYPE OR FACETME TO LEARN MORE!!