Why you want to start your day with HOT WATER!

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As far as morning rituals go, there is one essential practise that is incredibly simple yet effective (and one of the first things I always tell my clients about. )
First thing upon waking, simply sip a cup of hot water - I personally like to add a squeeze half of a fresh lime into mine - depending on the time of year and how I'm feeling!

Incase you didn't already know, some of the pay off's of this ancient Ayurvedic ritual includes improved hydration, digestion & elimination, immunity, complexion and more!

Just to note;; that energetically, lemons have a "heating" effect on the body while limes have a "cooling" effect, because of this, lemons although a health trend are not appropriate for everyone!

For instance, if your more of a "pitta/fire" body type or have a pitta "imbalance" with inflammation & heating issues like heartburn/ reflux especially, then cooling limes may be a better choice for you!
If you don’t already have this healing tonic in your morning routine, I highly encourage you to give it it ago and see the benefits a for yourself!

I would love to now how you get on if you give it a go!!

 
Michelle Kilgour