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Introduction to Ayurveda

Join me at Pure Om Yoga, for an Introduction to Ayurveda (the ancient healing wisdom of India) to help guide you on your path to a healthier, happier more BALANCED you .

In this inspiring two hour workshop, we will explore the core basics of Ayurvedic philosophy such as the five elements, the three doshas (vata, pitta and kapha) and how integrating them into your every day life can promote true health and healing.

You will leave with a whole new understanding of yourself and your relationship with the world around you and what it means to practice balanced nutrition, according to your unique mind-body type.