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Ayurveda Talk @ Ibiza Spirit Festival

  • ATZARO Ibiza Crta San Juan Km 15 Santa Eulalia Del Río Islas Baleares, Spain (map)

Michelle Kilgour brings the wisdom of Ayurveda to the Ibiza Spirit Festival. This ancient system of health and healing offers profound wisdom on how to achieve and maintain mind-body balance. As the sister science of Yoga, Ayurveda teaches us that when we align with nature, our true well-being blossoms.
In her talk Michelle will show you how to achieve this through holistic lifestyle adjustments that include: self care, mindfulness, supportive foods and natural remedies.