Ayurveda Talk @ Ibiza Spirit Festival
Apr
28
5:00 PM17:00

Ayurveda Talk @ Ibiza Spirit Festival

Michelle Kilgour brings the wisdom of Ayurveda to the Ibiza Spirit Festival. This ancient system of health and healing offers profound wisdom on how to achieve and maintain mind-body balance. As the sister science of Yoga, Ayurveda teaches us that when we align with nature, our true well-being blossoms.
In her talk Michelle will show you how to achieve this through holistic lifestyle adjustments that include: self care, mindfulness, supportive foods and natural remedies.

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Introduction to Ayurveda
Jan
20
5:00 AM05:00

Introduction to Ayurveda

Join me at Pure Om Yoga, for an Introduction to Ayurveda (the ancient healing wisdom of India) to help guide you on your path to a healthier, happier more BALANCED you .

In this inspiring two hour workshop, we will explore the core basics of Ayurvedic philosophy such as the five elements, the three doshas (vata, pitta and kapha) and how integrating them into your every day life can promote true health and healing.

You will leave with a whole new understanding of yourself and your relationship with the world around you and what it means to practice balanced nutrition, according to your unique mind-body type.

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