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Ayurveda
Wellness
Consultations

restore balance, within .

 

& AWAKEN YOUR TRUE WELL-BEING

Are you looking for a deeper understanding of yourself and what works best for you ? Such as eating the right foods for your unique body type ?

Do you want to find more balance in your life, but aren't sure about the exact steps needed to get there?

You’ve come to the right place.

This is your path back to wellness .


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Ayurveda (Traditional Indian Medicine) does not take a “one-size-fits-all” approach to health but instead sees you as the individual that you are.

During a one-to-one consultation, we will establish your unique mind-body type (constitution) and take an in-depth look at your current state of health, digestive health, diet and lifestyle patterns to pin point any underlying areas of “imbalance” and the root causes of what you are experiencing.
For this, I may use ancient diagnostic techniques such as pulse and tongue reading.

Following this in-depth assessment, I will then gently guide you with holistic & supportive lifestyle adjustments
INCLUDING;

Ayurvedic food, nutrition & herbs
daily & seasonal practices & rituals
self-care techniques
breath-work
Meditation & mantras
& more ..
to address any health concerns and support you in healing naturally,

bringing you back into balance, naturally

Your consultation can be conducted in person or online using; Phone/ Email / Skype, ZOOM or FACETIME.


By the end of our first session together..

YOU WILL
* Learn how to eat the right foods for your body's unique needs

Know exactly which foods, herbs and spices are best for you .

  • Gently purify your body, to purify and uplift your mind

  • Heal your digestion

  • Learn the art of self-care

  • Learn how to eat the right foods for your body's unique needs

  • Connect with the seasonal rhythms of nature

  • Deepen your yoga practice by diving into it's sister science

  • Know the exact self-care practices you need and when

the best part ?

All it takes is a few positive changes to start experiencing the benefits of Ayurveda, and you'll find that greater change follows naturally.

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HERBAL SUPPORT & AFTER CARE
To support the body on its path to healing, you may be prescribed Ayurvedic - 100% plant & herbal formulas / powders, tablets, teas, tonics and oils.
Healing recipes, resources and home remedies will also be sent to you in a follow-up email shortly after our consultation together. (both in-person and online.)

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FOLLOW-UP SESSIONS
Its often a good idea to have a follow-up consultation to check in, see how you’re getting on with the changes implemented, make adjustments to your program as needed and track your progress.

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INITIAL CONSULTATION :: ( IN PERSON )

1 - 1.5 HOURS / 55 EUROS

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INITIAL CONSULTATION :: ( ONLINE )

1 - 1.5 HOURS / 45 EUROS

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FOLLOW UP CONSULTATION ::

30 MINUTES / 25 EUROS

 
 

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ARE YOU READY

TO BEGIN YOUR JOURNEY WITH AYURVEDA ?

BOOK IN YOUR APPOINTMENT BELOW
OR CONTACT ME TO FIND OUT MORE!!